Ambush Therapy

If you’re concerned about a loved one and want them to get help, it can be challenging to convince them to speak to a therapist.  You may be tempted to set up a therapy appointment and be dishonest with them about where they’re going.  You may believe that if you can just get them in the door and in front of a therapist that things will get better.

…but I don’t wanna!

Why don’t we go to the gym more, exercise more or eat healthier?  Why do we avoid unpleasant tasks?  That’s easy – because it’s uncomfortable!  We buy into the lie that it’s “easier” to avoid it than it is to deal with it.  We lie to ourselves and say we’ll do it tomorrow.  Have you ever said that?  

Are you living in fear?

Do you ever find yourself plagued by “what ifs”? I regularly help clients who suffer from constant, nagging or debilitating worry. Unfortunately, our world seems to push a constant diet of fear and worry. It seems like every time your hear the news there is an impending disaster, health scare or financial crisis. We are constantly bombarded with fearful messages about our health,